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A free online mindfulness course

16 September 2022

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Would you like to learn more about mindfulness?

A free online mindfulness course for Woodbridge and Suffolk residents over the age of 65 that has been funded by the NHS in collaboration with the Gatehouse Charity as part of the community well-being project. The course starts on 27th September so only 12 days left to register.

Mindfulness has been shown to:

Improve sleep, memory, 


  • Course length is 6 weeks
  • Every Tuesday at 10am to 12pm

To find out more or book visit, or www.adelepacini .co.uk

Or enquire via rachael@adelepacinimindfulness.co.uk


Mndfullness course